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How psychotherapy came off the couch and into the clouds

How psychotherapy came off the couch and into the clouds The therapist’s couch has long been a staple of books and movies, a place where truths are revealed and neuroses untangled. But, almost unnoticed, the delivery of psychological support is being transformed – by the internet. Although I am a firm believer in the benefitsContinue reading “How psychotherapy came off the couch and into the clouds”

What causes low self-esteem

What causes low self-esteem Major negative experiences in childhood or adult life can shake your core beliefs and cause them to change. This will normally happen over time and you might not realise at first that your self-esteem is being lowered. Experiences that commonly impact on people’s self-beliefs (self-esteem) include: being subject to abuse –Continue reading “What causes low self-esteem”